Optimum Nutrition BCAA 5000 Powder - 60 servings

Optimum Nutrition BCAA 5000 Powder (60 Servings)
This supplement contains three essential amino acids (BCAAs) that the body cannot produce on its own:
L-Leucine, L-Isoleucine, and L-Valine
in a 2:1:1 ratio — ideal for those who exercise or want to maintain muscle mass.

Benefits of BCAA 5000 Powder

1. Anti-catabolic:
Helps prevent muscle from being burned for energy, especially during weight loss or cardio.

2. Post-exercise muscle recovery:
Reduces soreness and fatigue and helps muscles repair faster.

3. Increases energy during exercise (Endurance):
Delays fatigue, suitable for both weight training and cardio.

4. Stimulates muscle growth:
Leucine in this formula stimulates "protein syntheses," the process by which muscle is built.

How to take it:

Before exercise:
Mix 1 scoop (approximately 5 grams) in 250–300 ml of water and drink 15–30 minutes before exercise.

During exercise:
Mix 1 scoop in cold water and sip during exercise to help reduce fatigue.

After exercise:
Mix 1 scoop and drink immediately after exercise to promote faster muscle recovery.

**For strenuous exercise, drink 1 scoop before and after each.

Caution:

- Drink plenty of water throughout the day (as BCAAs require water for absorption).
- Avoid mixing with excessive caffeine if drinking in the evening.
- Can be used with whey protein or creatine.