JNX Sports Beta Alanine 300g
Attribute:
This prevents muscle fatigue and allows for longer periods of effort. It is suitable for both weight training and HIIT.
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Brand : JNX Sports
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Benefits of Beta-Alanine
1. Increases exercise endurance
Beta-Alanine increases carnosine levels in muscles.
Carnosine acts as a "lactic acid reducer" that is produced during exercise.
→ This prevents muscle fatigue and allows for longer periods of effort. It is suitable for both weight training and HIIT.
2. Helps you perform intensely for longer.
Reduces the "burn" or soreness in your muscles during intense exercise.
Many athletes use it before training to enable them to perform more sets and lift more.
3. Helps with post-workout recovery.
It reduces post-workout fatigue and improves muscle recovery.
4. May enhance the effects of pre-workouts.
Often used in combination with caffeine, creatine, or citrulline to boost energy during training.
How to Take
Recommended Dosage:
