Ronnie Coleman Yeah Buddy Pre workout

Ronnie Coleman Yeah Buddy Pre-Workout
This pre-workout supplement helps increase energy, endurance, and focus before exercise. It's ideal for weight training and HIIT workouts that require more intense training and weight lifting.

Benefits
1. Increase Energy & Strength:
Contains caffeine and natural stimulants, which help the body stay alert and allow for longer weight lifting or exercise.

2. Increase Endurance:
Contains beta-alanine, which helps reduce muscle burning and allows for multiple sets and heavier lifting without fatigue.

3. Increase Focus:
Improves concentration and exercise rhythm.

4. Increases Pump:
Contains citrulline malate, which helps to bulk up and make muscles more visible during exercise.

How to Take:

Recommended Amount: 1 scoop (approximately 10–12 grams)
Time: Drink 20–30 minutes before exercise. Mix with 200–300 ml of cold water. Stir until dissolved before drinking.

For beginners, we recommend taking half a scoop to test your caffeine sensitivity.

Caution:

- High in caffeine. Do not drink within 4–6 hours of bedtime.
- Avoid if you are allergic to stimulants or have high blood pressure.
- Drink plenty of water to improve circulation and reduce the tingling/numbness associated with Beta-Alanine.