Optimum Nutrition - Micronized Creatine Powder
Attribute:
Helps increase weight lifting power and speed muscle recovery.
Size
Categories : Categories , Creatine , Brands , Optimum Nutrition ,
Brand : Optimum Nutrition
Share
Optimum Nutrition Micronized Creatine Powder
This micronized creatine monohydrate powder helps increase weight lifting power and speed muscle recovery. It's ideal for weight training or HIIT workouts.
Benefits
1. Increase Strength & Power:
Creatine helps the body produce ATP faster → lift heavier weights and exercise longer.
2. Increases Muscle Mass (Muscle Growth):
Heavier lifting causes muscles to work more efficiently → muscles grow larger.
Creatine draws water into the muscles → muscles appear fuller, plumper, and fuller.
3. Accelerates Muscle Recovery (Recovery):
Reduces fatigue and muscle soreness after intense training.
Micronized → Dissolves easily, does not clump, and is absorbed quickly.
How to Take:
Initial Phase (Loading Phase – 5–7 days): 5 grams (1 scoop) 4 times daily to accelerate creatine accumulation in muscles.
Maintenance Phase: 5 grams (1 scoop) once daily. Recommended: Immediately after exercise, mix with water or whey protein.
Precautions:
- Drink plenty of water (at least 2–3 liters per day).
- Not recommended for those with kidney problems or lactose intolerance.
- Can be taken with whey or carbohydrates after exercise for better absorption.
