NOW Foods Magnesium Glycinate 120 Caps

NOW Foods Magnesium Glycinate 120 Caps is a dietary supplement containing magnesium in the glycinate form, a form that is more absorbable and gentler on the stomach than many other forms.

1. Helps with sleep and stress reduction

Magnesium plays an important role in the nervous system, helping the body relax. The glycinate form also binds to the amino acid glycine, which promotes deeper, more restful sleep.
→ Suitable for those experiencing insomnia, restless sleep, or frequent stress.

2. Helps relax muscles and reduce cramps.

Magnesium helps relax muscles, preventing spasms or spasms. It is popular among athletes and those experiencing nighttime cramps.

3. Helps balance the nervous system and mood.

Helps reduce mild anxiety and promote a sense of calm and relaxation. Some research suggests it may also help alleviate mild to moderate depression.

4. Supports heart health and blood pressure.

Helps regulate heartbeat and plays a key role in blood circulation and blood vessel function.

5. Supports the function of over 300 enzymes in the body,

such as energy production, glucose metabolism, and muscle function.

Recommended Dosage (General)

Typical Dosage: 1–2 capsules per day (depending on the dosage listed on the label)
— Each capsule typically contains approximately 100–200 mg of magnesium.

Dosage:
- To help with sleep → Take approximately 30 minutes before bed.
- To help with muscle/nervous system → Take with breakfast or dinner.
- Take with plenty of water.
- If you are just starting, start with 1 capsule per day and monitor your body's response.